Kim Nunley has been screenwriting and performing as an online health and fitness writer since 2005. To burn calories and get additional activity, the fourth stage of the Let's Approach plan suggests active breaks, such as for example jumpi…

New research have uncovered that women need to workout from men so as to witness optimum dieting results differently. The diet is filled up with low-calorie, nutrient-rich food that help you eat less but feel pleased still, making it a gre…

{Staying at a healthy weight during your fiftysomething years is a balancing act between calories consumed and burned.I am so proud to say that 8 weeks after finishing my HCG Diet I have maintained my 100 pound weight loss! I had my first …